Chef Low

Place Parma ham on top of portobello mushroom first. Then crack an egg to it and bake it.

Baked portobello mushroom with melted butter. Side with cherry tomatoes (cooked with pesto sauce).

Eat clean: Wholemeal wrap, asparagus, minced meat, avocado and fried egg.

Eat clean: Avocado, cherry tomatoes, asparagus, sunny side up eggs, pork cubes.

Eat clean: Wholemeal wrap, minced pork meat, cherry tomatoes, sunny side up, lettuce.

Very simple dish. Cook spaghetti with olive oil, sprinkle some grated cheese and paired with asparagus bacons.

Instead of breadcrumbs, I swapped it with butter cracker biscuits. And sprinkle a little mozzarella cheese on top of the chicken strips. Mayonnaise sauce is mixed with mustard.

Eat clean: Cauliflower rice, asparagus wrapped bacon, avocado

Eat clean: Wholemeal wrap, diced chicken breast meat, hard-boiled egg, lettuce, bread cubes. Mix it all in mayonnaise sauce. Optional mozzarella cheese.

Eat clean: simple dish like this can be done in just 20mins. Simply airfry the salmon for 20-25mins after marinating it.

Eat clean: Diced chicken breast and avocado into cubes. Airfry the chicken cubes. Mixed it with mustard sauce.

Eat clean: Marinate salmon with sea salt, pepper, fish sauce and chilli flakes. Airfry it for 25mins. Sides with mango salsa and salad spinach.