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Recipe 2 - Banana Chocolate
½ cup rolled oats/instant oats
½ cup milk or chocolate milk
1 tablespoon Dark Cocoa Powder - skip if using milk chocolate
1-2 teaspoon honey
1 teaspoon choc chip
1 medium banana - slice
Campur semua bahan dan simpan di dalam peti sejuk sekurang2nya 8 jam.

Recipe 3 - Mango/Blueberry/Strawberry Chia Oats
½ cup rolled oats/instant oats
½ cup milk or soy milk
1 tablespoon chia seeds
1 tablespoon yogurt
1-2 teaspoon honey
⅛ teaspoon pure vanilla extract
1 tbsp raisins or craisins
Fruits of your choice- cube (except blueberry)
Campur semua bahan dan simpan di dalam peti sejuk sekurang2nya 8 jam.

Recipe 4 - Apple Cinnamon
½ cup rolled oats/instant oats
½ cup milk
1 tablespoon plain yogurt
1-2 teaspoon honey
1 to 2 tablespoons raisins/craisins
⅛ teaspoon pure vanilla extract
2 to 3 pinches cinnamon
Apples - cube
Campur semua bahan dan simpan di dalam peti sejuk sekurang2nya 8 jam.
#overnightoats #30daysofoat #instafood #fitforlife #healthylifestyle #oatrecipe" via @PhotoRepost_app

#starbucks for #tea