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Never gonna give you up..

Boob mealprep before work.. "If fail to plan, you plan to fail (with your goals)" #food#foodporn#healthy#gym#consistency#motivationmonday#motivation#inspire#diet#abs#shred#fat#lean#ripped#fit#fitness

SATURDAYMEALPREP #mealprep#food#foodporn#fit#fitness#gym#motivation

Protein-packed chocolate pudding ❤ 175g of greek yogurt + half a scoop of whey. #gym#food#foodporn#dessert#protein#motivation#eatclean#fit#fitness

Video: Costco grocery list. #gym#motivation#eathealthy#health#life#grocery#food#mealprep#fit#fitness#yogurt#protein#muscle#shed#fat#diet#abs#lean#ripped#workout#beastmode

Hungry? Craving for something crunchy? Going over your daily calories? Eat this! #gym#motivation#eatclean#traindirty#food#foodporn#eatsmart#jacked#ripped#shred#lean#abs#diet#beastmode#iifym#leangains

#gym#postworkout#food#foodporn#fit#fitness#healthy#ripped#abs#sixpack#diet#beastmode#lean#if#intermittentfasting#leangains#motivation#nutrition

Broke fast sooner than usual because I couldn't wait to make these.. Eggs benedict with a healthy hollandaise sauce #vscocam#gym#workout#motivation#healthy#life#motivation#homecooking#eggs#fit#fitness#if#intermittentfasting#leangains#results#abs#shredding#lean#ripped#diet#beastmode

Using a double broiler to make my hollandaise sauce earlier today. Grab a saucepan and boil water, grab another pan or bowl and place it on top of the first pan (its bottom should be in, without touching the water underneath) and mix ingredients well, continuously stirring until desiree consistency. I used greek yogurt, 2 eggs, and vinegar (lemon preferably). Take off from heat and mix in dijon mustard, salt, pepper to add taste. #food#foodporn#cooking#homecooking#breakfast#brunch#if#intermittentfasting#leangains#fit#fitness#fitspiration#motivation#gym#eathealthy#diet#abs

Amazingly satisfying.. Double angus patty, bacon slices and fried egg sandwiched between 2 Timmy's glazed donuts dipped in egg whites.. Felt sick after though.. Crazy.. Never again. The making of this donut burger is in my Vine account🌱: Ervin Ang. #gym#motivation#foodporn#food#jacked#ripped#shred#if#intermittentfasting#leangains#lean#abs#diet#fit#fitness#protein#burger#iifym

I love abs in the morning 😭 i wish they stayed that way all day.. #gym#motivation#workout#if#intermittentfasting#leangains#iifym#macros#nutrition#eat#shred#abs#beastmode#lean#ripped#traindirty#fit#fitness

Post workout meal: angus beef frank with veggie beans and mushroom 👊 angus beef frank with mustard and sriracha 👊 double turkey burger with cheese and caramelized onions in the middle 👊 😭😭😭😭😭😭 mmmmmmmmmmmmmm #gym#motivation#foodporn #food#if#intermittentfasting#leangains#fasting#macros#iifym#fit#fitness#shred#lean#ripped#abs#diet#sixpack#beastmode#supplements#protein#stack