what more could we want on a weekend morning?
• ✳️ Kale is JAM-packed with antioxidants! Kale is one of the world’s best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount 😱😳 Because of the low calorie and high water content, Kale has a low energy density as well! Best of all, it tastes so crisp and good, like seaweed but upgraded 😍
• ✳️ Tip: Always use olive oil for frying, even if it's for scrambled eggs! Your heart will thank you for that dose of healthy fat 😉