The Noka bowl is made of 24-hour braised beef cheek, baby corn, korean bean sprouts, mixed nuts, semi-dried tomatoes and onsen egg. The beef cheeks are braised in veal jus and homemade soy sauce into a rich tasting meat. While it was quite fork tender, I thought the meat could be smoother! The dried tomatoes and mixed nuts gives it a good mix of flavors and texture of this noka bowl! Ours came with the white quinoa which is such a healthy choice!