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I believe it is 100 percent commitment to both. Why work so hard in trying to transform your body only to feed it poor, high-calorie, low-nutrient food? If you eat healthier, high-nutrient foods like lean meats, vegetables, good fats, and complex carbohydrates, your body will have the raw material to lose fat and build muscle.
#meals #food #fact #bodybuilding #nutrition #genetics"
