Salad madness 😉 trying to eat healthy after vacation #diet #menu #salad #chicken #beef #tuna #excelso #instafood #instadaily #instagram #iphonesia #iphone5

#fruits #boat #river #rambutan #binjai #garuda #antalagi #delima #banjar #banjarmasin #indonesia #instafood #instagram

It's not easy to find a friend who has the same passion of eating healthy food, doing sport after work and getting lean at the same time. Happy Wednesday! #healthy #diet #menu #food #vegies #chicken #broccoli #carrot #fit #lean #instafood #instagram

Isn't it beautiful? And it is delicious too 😉 #cook #beef #lettuce #diet #menu #green #healthy #weightloss #fit #fitmotivation #instafood #instagram

Inspired by sushi tei, this morning i cooked salmon 😄#salmon #broccoli #diet #menu #healthy #fit #strong #delicious #fruits #kiwifruit #pitaya #grape #instafood #instagram

Chicken ramen 😋🍜 #instafood #instagram #delicious #yumm #chicken #ramen #japanese #food #noodle

For me, the key of the successful diet is eating vegies and fruits that u like and make u stuffed 😉 #diet #menu #weightloss #fit #lean #food #vegies #fruits #broccoli #carrot #chicken #mayonaise #kiwifruit #pitaya #plum #instafood #instagram

Spending time w/ lovely fam. Having lunch @ Kampung Laut. Such a nice view, but not good food un4tunately 😬 #family #time #semarang #seafood #resto #hutch #ponds #instafood #instagram

I get addicted to it. I meant coffee ☕😉 #coffee #sbux #starbucks #instafood #instagram

Thanks to ancient chinese who introduced us noodle 😋 #noodle with #chicken #mustard become mie ayam #traditional #instapic #instafood #instagram

Finally, the book has arrived. Let's spend time to learn it 😉 #diet #weightloss #program #book #mayoclinic #reading #bestseller #instabook #instafood #instagram

All cooked with coconut milk 😆😋#coconut #milk #squid #padang #food #chicken #sederhana #yumm #delicious #indonesia #instafood #instagood #instagram